Decide to Be Healthy!: Decide this moment to be healthy and fit. Every morning decide
that you will be healthy and will follow the fundamentals of good health.
Condition Your Mind to Health: Health comes to those who think in terms of health. Use affirmations
and resolutions to condition your mind to health as if you have already achieved
good health.
Eat Healthy: Eat plenty of vegetables and fruits. Limit your intake of
fat, refined sugar, salt, carbonated drinks, tinned and preserved food and drink
items, fast food, etc. East whole grain cereals and plenty of fiber.
Exercise Regularly: Unless you are interested in bodybuilding, moderately strenuous
exercise would also do. In this respect Yoga is best as it does not tire and
exercises all external and internal organs. Since many people find regular
exercise boring, it is best to play some game. One would never like
to miss it!
Be Active!: Though this could be a part of Exercise Regularly above,
it is being mentioned separately because of its important. Today most of the
people are in sedentary jobs. It is, therefore, very necessary to keep the
body extra exercise by way of little bits of activities which add up to substantial
exercise?go for morning or evening walk, walk or cycle to work or at least park
your car one or two blocks away and walk the remaining distance, take the stairs
instead of the lift, go for trekking or nature walk, avail of swimming facility
in your community, get up frequently from your work table and stretch and bend.
Live naturally and near Nature: Nature is very good for happiness and health. Live as naturally
and as near nature as possible. Eat natural food and go for natural
therapy rather than gulping down pills for minor ailments. Fast at least once
a week.
Be Happy!:Always be happy and
have a positive attitude towards life. Never worry about small worldly things
and especially imaginary diseases.
Adopt a Regular Life Style: A regular routine is good for health. Get up and sleep at
regular hours, eat food at regular hours, and exercise regularly. It is better
to sleep early and get up early rather than keeping late hours. Within the
regular life, however, diversify your food and exercises. In fact, occasional
lapses (eating fatty food, skipping exercise) in strict military regime don?t matter
much.
Enjoy Life: Life is not to be led like a monk or health fanatic. Health
is not the ultimate aim of life. Enjoy life to the fullest within the parameters
of good health. Good health and enjoyment are not opposed to each other.
Keep away from Bad Habits: Keep away from smoking, excessive drinking, drugs, laziness, inactivity,
pessimism, negativism, etc.
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